Fans cannot keep mute as “You Lied to Me” hitmaker, Becca hits the gym to demonstrate some gym workout.
A Notable Ghanaian Afropop/ highlife musician, Rebecca Akosua Acheamponmaa Acheampong popularly known in the entertainment industry as Becca has won the admiration of her fans and social media users after she took to her social media page to share a video of herself demonstrating some gym workout moves to her fans. She also encouraged all her fans on social media to put all excuses aside and hit the gym for exercise, since exercises have a lot of health benefits. She made this known through a caption of the video as “Put all excuses aside and remember this: You are capable”.
In the video shared on her Instagram page, she was spotted in green gym leggings wear in an unknown gym center engaging in various gym activities such as barbell front squat, barbell walking lunge, bend and kick back, arm bent over dumbbell row, tire row and others.
This led publisherwork3 to do some digging about the health benefits of her choice of exercises and found out that;
1. Strengthening of muscles such as quadriceps, calves, and hamstrings in the legs.
2. Strengthens the shoulders, upper arms, and core.
3. Burning of fat and promoting weight loss.
4. Strengthening of the lower back and knee joint.
5. Improving flexibility in the lower body.
6. Helps in trimming the waist and tummy are some of the benefits.
Her video attracted a lot of reactions on Instagram from her fans, including some famous personalities in the entertainment industry.
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