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Essential Foods That can Make You Last Long During Sex


Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life.

A nutritious diet can benefit your sex life in many ways, below are some of the foods identified by researchers to boost your sex drive:


Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.


Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.


Dark chocolate releases serotonin and endorphins that improves your mood. It doesn’t improve libido but you will not be a grouch.


Consume eggs for healthy erection. Eggs contain amino acid L-arginine that can improve erectile dysfunction.


Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C that is great for reducing infertility.


Coffee is a stimulant, hence spikes your sex drive. Coffee can stimulate the brain to heighten arousal.


Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy.


Steak is a great ingredient to boost your sex drive, it contains zinc, vitamin B, iron and protein. These compounds are essential for both men and women as they help improve the libido.


You’ve probably heard about the aphrodisiac properties of oysters.

The reason for this is that oysters are high in zinc. This compound increases blood flow, which may aid blood flow to the sex organs.

Zinc may be especially important in male fertility, as it helps regulate testosterone levels.

According to a 2018 reviewTrusted Source, zinc deficiency has a negative effect on testosterone levels.

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Oysters contain more zinc than any other food source, with one serving providing 673%Trusted Source of your daily value.

If you’re not a fan of mollusks, try lobster or crab instead. Both types of shellfish are loaded with zinc.


Salmon is well known for having heart-healthy omega-3 fatty acids.

The pink-fleshed fish, as well as sardines, tuna and halibut, could play a role in keeping your body, and your sex life, healthy.

Omega-3s help prevent the buildup of plaque in your arteries, according to a 2017 reviewTrusted Source. This promotes healthy blood flow throughout your body.

Keeping the circulatory system working smoothly reduces the risk of certain diseases that impair sexual function.

A large 2020 Cochrane review says that omega-3 fatty acids slightly reduce the risk of coronary heart disease events and death, and reduces triglycerides (fats) in the blood.

Fish is also a great source of protein, vitamin B12, vitamin D, and iron. It also contains zinc.

To help keep your heart and body healthy, the Food and Drug Administration (FDA)Trusted Source recommend getting at least two servings of fish per week.

Strawberries and raspberries

The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm. It is important that men load up on zinc as their zinc levels reduces during intercourse.


Folic acid and vitamin B6 are both necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones.

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Frank Oteng known professionally as Ghlagatin is a Ghanaian celebrity blogger, freelance journalist, and reporter.He is the founder of Ghlagatin.net, an entertainment website. He graduated from Accra Technical University, ATU with a National High Diploma in Interior Design.


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