Home Food & Drinks Delicious healthy Peanut butter Banana sandwich recipe

Delicious healthy Peanut butter Banana sandwich recipe


Delicious healthy Peanut butter Banana sandwich recipe

Like most kinds of butter out there, the peanut butter is high in calories and fat-containing round 190 calories and 16 grams of fat per 2 tablespoons. But this doesn’t make peanut butter unhealthy for you and your family. There are healthy and non-healthy fats, and peanut butter is certainly one of the healthy fatty foods you should be consuming. Peanut butter Is highly nutritious, it contains a lot of nutrients and vitamins your body needs which includes protein, minerals, fiber, and phytochemicals.

Delicious healthy Peanut butter Banana sandwich recipe 1

Using wheat bread instead of white bread makes your sandwich a lot healthier, wheat bread is a whole grain and its filled with vitamins, minerals such as zinc, copper, magnesium and iron, protein and antioxidants.

Delicious healthy Peanut butter Banana sandwich recipe

Banana is one of the healthiest fruits one can consume for a healthy life, this fruit consists of numerous minerals and vitamins such as vitamin C, Potassium, Protein, Manganese, folate and Dietary Fiber. Including banana to your daily diet is recommended.
Today’s recipe is going to be a healthy quick easy and delicious peanut butter sandwich.

Ingredients Needed

  • 2 slices Wheat Bread
  • 1 Tablespoon Peanut Butter
  • ½ Sliced Banana
  • 1 Tablespoon Butter
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Get your wheat bread, spread 1 tablespoon of peanut butter, add ½ sliced Banana. Pre heat your frying pan, add 1 tablespoon of butter till it melts then place your wheat bread peanut butter banana sandwich on the pan till its all brown and crispy.

Quick and easy, Enjoy. If you want more interesting content like this, Kindly bookmark this blog, share our content on your social media pages, leave a comment and subscribe to our newsletter to receive weekly updates on our new blog posts.

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Frank Oteng known professionally as Ghlagatin is a Ghanaian celebrity blogger, freelance journalist, and reporter.He is the founder of Ghlagatin.net, an entertainment website. He graduated from Accra Technical University, ATU with a National High Diploma in Interior Design.

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