Losing Weight with Whole Grains
You might not yet understand the difference between whole-grain foods and grain that is refined, but the odds are you’re probably already including some whole-grain foods in what you eat. When you have a bowl of oatmeal for breakfast or some popcorn at the movies, you might be eating whole-grain.
Read also: Whole Grain Foods in Ghana
The very first thing you should know about whole grain products is that they do have more nutrition benefits than refined grains, they are better for your heart’s health and can assist you to shed some extra weight.
Whole-grain foods are produced from the entire grain seed. This can be any grain, be it; whole wheat flour or rice which is crushed, cracked or cooked in processing, parts of the grain kernel, like the bran and also the germ.
In line with the FDA, for food to call itself “whole grain,” it must contain at least 51 percent grain.
Losing Weight with Whole Grains: The Benefits
“Whole-grain food is an important part of every proper diet. You need to include whole grains if you are attempting to slim down or eat a heart-healthy diet. Whole grain products are one of the better kinds of choosing quality calories over empty calories.
Here’s why we advise you to consume whole-grain foods:
Nutritional health benefits.
Whole-grain foods are full of disease-fighting antioxidants, vitamins, and minerals. Whole grains are full of fiber, and aid with digestion. Some examples of whole grains are brown rice, whole oats, whole wheat..etc
Healthy benefits. Research shows that whole grains reduces the chance of heart problems, stroke, diabetes, and cancer.
Because whole grains tend to be more satisfying, they help you eat a lot less which will result in weight loss. Individuals who regularly include whole grain products in their diet have a much lower chance of obesity and high levels of cholesterol.
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