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How To Curb Sugar Cravings

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How To Curb Sugar Cravings  – Learning From The Root Cause Of Cravings

Sugar encompasses us today from obviously sweet candy and carbonated drinks to many other foods we might not even realize. We are bombarded by having it on our food shelves along with advertising. Even though it tastes good, too much of it is quite bad for us! Many people simply assume that our society has lost its willpower to uncover How to curb sugar cravings even though we can be reducing these urges. Recently, medical research has discovered numerous things about sugar and the way it affects our bodies.

Having Cravings is one area we cannot physically control, it isn’t just a want but it’s a force that drives us beyond our usual sense. Smokers must smoke as the nicotine addiction could be crippling and this is very similar when talking about sugar. If you feel the total dire requirement of sugar every day you may be physically dependent on the substance for assorted reasons to do with your lifestyle and eating routine.

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How To Curb Sugar Cravings

There are two hormones that significantly affect our dependence on sugar: Adrenaline and Serotonin.

Adrenaline is normally released when we’re stressed and the body thinks there is a dependence on the action. This energy release might help if we are in a very fight or flight situation. In other cases when extra energy is wasted and infrequently turned into fat leaving us drained we tend to crave sugar to supply us with energy.

In a higher stress environment, this tends to keep going and because its an unhealthy downwards spiral, the only way “up” would be to continually consume sugar. Serotonin on the other hand is often a hormone that enables us to feel great, consuming sugar releases a tiny burst of serotonin making us happy for a brief time but when that gets outdated we resume our natural level.

Most people must have a high number of serotonin to avoid get a sugar craving but an unbalanced diet and lack of exercise can trigger a decline in the hormone. Many healthy people get sugar cravings and never know why and it can regularly be traced to a lack of certain vitamins inside their diet like protein.

How to curb sugar cravings will be different from person to person as a consequence of these things. If you feel you might be living in the high-stress environment and find yourself eating after every stressful event then you may need to find strategies to curbing your stress threshold.

If your metabolism is weak and resulting in a low a higher-level serotonin, then you must look at your diet closely. However, you can also focus on improving your self-control.

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Frank Oteng known professionally as Ghlagatin is a Ghanaian celebrity blogger, freelance journalist, and reporter.He is the founder of Ghlagatin.net, an entertainment website. He graduated from Accra Technical University, ATU with a National High Diploma in Interior Design.

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