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Why You Should Take Omega 3 Fish Oil Supplements

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Omega-3s play a role in your brain and eye development. They also fight inflammation and may help prevent heart disease and a decline in brain function. As fish oil contains a lot of omega-3s, those at risk of these ailments can benefit from taking it.

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Fish oils come from fatty or oily fish, such as mackerel, trout, tuna, sardines, herring, and salmon.They contain omega-3 fatty acids, and some contain vitamins A and D.

Omega-3 is existing throughout the body, particularly in the brain, retina, and sperm cells. The human body cannot produce omega-3 on its own, then again, making it necessary to get it from dietary sources.

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Frank Oteng known professionally as Ghlagatin is a Ghanaian celebrity blogger, freelance journalist, and reporter.He is the founder of Ghlagatin.net, an entertainment website. He graduated from Accra Technical University, ATU with a National High Diploma in Interior Design.

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