Home Health 8 Tips and Tricks To Help You Lose Weight in 30 days

8 Tips and Tricks To Help You Lose Weight in 30 days


Are you ready to learn about a few tips and tricks on how to lose 10 pounds in 30days? This does not involve purchasing a ton of weight loss supplements. It is just a couple of weight loss tricks and hacks we overlook but are very effective.  Small changes to your lifestyle can truly add up for a big-time payoff. Choosing the right healthy foods to eat and exercising regularly also plays a vital role if you want to lose weight fast.

So, a lot of people may think the key to losing weight is: exercising more and eating less. But the reality, however, is way far from the case! losing weight and shedding pounds doesn’t come from only calorie counting or exercise only. Rather, achieving your weight loss goal is only possible by changing your lifestyle, habits, and daily routine. All these little things will add up to make losing weight easier and will also set you up for a long-term weight loss.

We want to bring you the best tried and tested weight loss advice that will guide you to reach your goals and make some valuable changes to your daily plan. From getting enough rest to using smaller plates and eating with moderation, these tips and tricks will look beyond calories and exercise. Let’s get started, shall we?!

Losing weight can seem like a difficult task, especially if your aim is to shed tremendous weight in the shortest time. And although fat reduction can take time when you have too much to lose, you can easily still tweak your way to get big results really fast. Below are 8 tips and tricks to help you lose 10 pounds in 30 days.

1. Divide each plate in half before you eat.

Before you eat make sure to fill one-half with fruits and vegetables. You will Then fill the other half with equal elements of protein and carbs. Try to get the fruits and veggies on the plate first, this will reduce the chance you of loading up the plate with higher-calorie foods. The popular 7-Day Portion Control Menu provides you with delish ideas for filling that plate.

2. Read food labels

There is a scientific research behind reading labels in a rewarding way! Learn the ins and outs of deciphering labels by doing more research on Food Labels. To learn more about food labels, Read our recent blog post on How To Understand Nutrition labels.

3. Drink plenty of water.

If you wish to lose weight fast, you will have to Consume lots of water throughout the day to avoid hunger and drink one full glass before every meal to avoid overeating. Another way you can benefit from drinking plenty of water is to get rid of toxins from your own body naturally. You don’t need any supplements or pricey procedures to lose weight. Quench your thirst with 3 Delicious recipes which consist of Detox Waters and Ginger, Lime, and Mint-Flavored Sparkling Water.

Read also: How To Implement A Good Weight Loss Plan

4. Eat on smaller plates.

Large plates actually trick us into eating up more food, leading to portions that are oversized weight gain. Research demonstrates that people who eat from small plates eat less food, in some instances as much as a 30% reduction.  Eat from a plate that is salad-sized to keep portions in balance. Don’t forget to reduce the size of your bowls as well! A few recipes that are great for small plates are Skinny Bell Pepper Pizza Boats or Crispy Sweet Potato Wedges & Spicy Mayo.

5. Eat snacks in between.

So, you might be wondering right now, how eating snacks will help you lose weight fast, if you are, the answer is ‘YES’ they can. You can shed lose weight by fueling your body throughout the day with a small snack in the morning and afternoon.  Why snacks? Snacks help keep insulin levels more stable so you don’t crave for unhealthy foods. What’s more, it’s quite normal to cut calories that are too much an effort to lose weight.  The issue I have with low-calorie foods is, they place your body in a starvation mode; lowering your metabolism. Taking snacks that are healthy can prevent metabolism slowdown.

6. Avoid Night eating.

Eating foods rich in carb or sugar before going to bed can surely trigger weight gain. Stop eating after clearing your dinner plates, and consider taking a walk before hitting the pillow.

7. Do not skip meals.

Missing meals on a regular basis can put your system in starvation mode, and invite unpleasant situations in your blood that can cause you to over-eat and have intense cravings. Do your best to prevent missing out meals to stabilize your blood sugar levels and hormones.

8. Schedule your meals.

Your body’s circadian rhythms and inner clock help keeps you operating in a timely manner. know when you need to eat. Eating time after time throughout the day can optimize your inner system’s ability to metabolize the food, and keep your blood sugar levels stable all day!

Tip– Always try to keep your snack under 100 calories.

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Frank Oteng known professionally as Ghlagatin is a Ghanaian celebrity blogger, freelance journalist, and reporter.He is the founder of Ghlagatin.net, an entertainment website. He graduated from Accra Technical University, ATU with a National High Diploma in Interior Design.


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